Dr Aakriti Jha's Wellness Series

Mental Health
And Well-being

1 in 5 adults experience a mental health condition each year

50% of conditions begin by age 14 — early awareness matters

What you'll find here

Specially curated topics from stress and anxiety to mindfulness and recovery and insight into mental health conditions
Visual slide decks click any tile to explore a full illustrated guide
Practical strategies grounded in psychology and real-world care
Recognising warning signs for yourself and those around you